It sets an unrealistic expectation of how to live your life and sets you up for failure when you don’t follow the strict “rules” of a diet. While there are many different ways of eating, I’m going to give you the highlights of the more popular ways of eating so you can understand them in plain speak and better navigate the recent trends in bite size pieces (see what I did there).
I’ve been working in the corporate world for about 8 years and I struggled for a long time with the midday slump. At around 2:30pm a food coma would set in and I’d feel like I needed to tap out for the rest of the day because there was no way I could pay attention. It got so bad that there were times when I started having this feeling at around 10am when I just started my workday.