In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.
This episode includes…
The basics of how stress is formulated in the body
How we internalize stress in the body
Why stress can be learned
How you can be addicted to stress
Simple ways to reduce your stress
And so much more!
Learn more | kaylanedza.com
Instagram | @kaylanedza