Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress with Kayla Nedza

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In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

This episode includes…

  • The basics of how stress is formulated in the body

  • How we internalize stress in the body

  • Why stress can be learned 

  • How you can be addicted to stress 

  • Simple ways to reduce your stress

  • And so much more!

Resources:

  • Learn more | kaylanedza.com

  • Instagram | @kaylanedza