Building Muscle and Optimizing Your Metabolism with Melanie Mortion

Screen Shot 2019-03-21 at 9.38.16 PM.png

In this episode, Kayla talks to Melanie Morton! Melanie is a is a wife, mom of two, founder of Melanie Morton Coaching and creator of The Lean for Life Method. 

She is an online fitness and nutrition coach who helps busy female entrepreneurs shed fat, build beautiful muscle, and optimize their metabolism + productivity by training LESS and eating MORE, oh and by ditching cardio! When she’s not coaching her clients, she enjoys spending time outside with her family, going for long walks, and listening to true crime podcasts. Enrollment for her 90-Day Lean for Life Method is currently open as well!

This episode includes…

  • Why she founded Lean for Life

  • Her experience in the fitness space and how that shaped her business

  • Her tips of how to get started with a fitness routine

  • The real reasons behind some of your health issues

  • And so much more!

Resources:

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedzaand find her on her website.