Supporting Women of Color in Becoming More Vital Through Food & Movement with Jennifer Sterling

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In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. 

Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project- an online platform for women of color living with depression. Using her education, research, and 10+ years experience as a wellness practitioner, Jennifer supports black women in becoming more vital - using food and movement.

This episode includes…

  • Why she founded the Black Girl Healing Project

  • Her experience as a woman of color within the wellness space

  • Her experience in using nutrition as a healing mechanism

  • Understanding the mental health complexities around being a woman of color 

  • And so much more!

Resources:

  • BGHP's Website

  • Follow Jennifer on Instagram at @jennmsterling and the BGHP at @bghproject

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedzaand find her on her website.