In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project.
Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project- an online platform for women of color living with depression. Using her education, research, and 10+ years experience as a wellness practitioner, Jennifer supports black women in becoming more vital - using food and movement.
This episode includes…
Why she founded the Black Girl Healing Project
Her experience as a woman of color within the wellness space
Her experience in using nutrition as a healing mechanism
Understanding the mental health complexities around being a woman of color
And so much more!