#Isitketo? Breaking Down the Ins & Outs of Keto with Kayla Nedza

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In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto.

This episode includes…

  • The basics of macronutrients 

  • The basics of keto

  • Can you gain weight on keto?

  • The mistakes she made on keto

  • Who shouldn't be doing keto

  • And so much more!

Resources:

  • Learn more | kaylanedza.com

  • Instagram | @kaylanedza