Body Positivity, Conscious Wellness, and Personal Development with Tamara Kellam

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In this episode, Kayla talks to Tamara Kellam, a certified women’s fitness specialist, personal trainer, behavior change specialist, and group exercise leader who lost over 100 pounds through diet, exercise, and a transformed outlook on life.

Tamara is founder of My Body My Vision, LLC, a body-positive health and fitness movement, and OmFree Inc., a NY-based nonprofit organization focusing on creating holistic health equity globally.  She considers herself a Transformational Wellness Coach, using integrative wellness practices to provide clients with the tools to achieve their desired health and fitness results.

This episode includes…

  • What body positivity actually means

  • How our language can impact others in the health and wellness space

  • The integrative approaches she uses with her clients to get the results they want

  • Deciphering between the true and untrue stories we tell ourselves and how to be able to tell what we truly want

  • And so much more!

Resources:

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedzaand find her on her website.