In this episode, Kayla talks to Tamara Kellam, a certified women’s fitness specialist, personal trainer, behavior change specialist, and group exercise leader who lost over 100 pounds through diet, exercise, and a transformed outlook on life.
Tamara is founder of My Body My Vision, LLC, a body-positive health and fitness movement, and OmFree Inc., a NY-based nonprofit organization focusing on creating holistic health equity globally. She considers herself a Transformational Wellness Coach, using integrative wellness practices to provide clients with the tools to achieve their desired health and fitness results.
This episode includes…
What body positivity actually means
How our language can impact others in the health and wellness space
The integrative approaches she uses with her clients to get the results they want
Deciphering between the true and untrue stories we tell ourselves and how to be able to tell what we truly want
And so much more!